Question

what are the main sources protein​

Answer 1

Required Answer:-

Main sources of protein:

• Main sources of protein are eggs, dairy products, lean meats, beans etc.
• Insufficient protein in body causes weak immune system, low growth of body.
• Excess protein in body causes liver problems and weight gain.
• Guava is the one of the most protein rich fruit.
• Protein is a macronutrient which body needs large amount.
• Proteins are made up of small compounds called amino acids.
• Proteins is the major building block of body.