Question

What are the major components of physical fitness?

Answer 1

Answer:

the major components of physical fitness are

1.Endurence

2.Musculer Endurance

3.Musculer Strength

4.Flexibility

5.Body Composition

Answer 2

The major components of physical fitness are based on Health-related and skill-related.

Explanation:

Health-related:

Flexibility,  

Cardio respiratory endurance

Body balance

Muscular intensity

Muscular strength.  

Skill related:

Agility-Quickness

Balance-steadiness  

Coordination-Ability to stimulate body parts mutually fluently  

Power-stamina and strength for continuity

Endurance-Long even activity.