What are the major nutrients present in our food? Paste pictures of the sources of each nutrient
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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The major nutrients in our food are
Carbohydrates
Proteins
Fats
Vitamins
Minerals
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