Question

what are the major sources of iron​

Answer 1

Answer:

The best sources of iron include:

Dried beans.

Dried fruits.

Eggs (especially egg yolks)

Iron-fortified cereals.

Liver.

Lean red meat (especially beef)

Oysters.

Poultry, dark red meat.

Answer 2

Answer:

It is found in animal food that originally contain hemoglobin such asred, meat, fishand poultry

Your body absorb the most iron from heme source.

Hope so it help you.