Question

What are the nutrients that are needed for the growth and maintenance of our body?

Answer 1

A balanced diet will provide all the vitamins, minerals and other nutrients required by the body.

PROTEIN.

CARBOHYDRATES.

FAT. Fat is one of the three nutrients, along with protein and carbohydrates, that supply calories to the body. ...

VITAMINS.

MINERALS.

FIBRE.

Proteins also supply the body with energy, about four kilocalories per gram of protein. If not enough carbohydrates and fats are eaten, the body will use proteins for energy. Dietary proteins that are not needed to build or repair tissue or to provide energy are made into body fat.

Answer 2

Carbohydrates, Proteins, Fats, Vitamins, Water, Roughage, Fibers and Minerals are the nutrients that are needed for the growth and maintenance of our body.

Explanation:

• Food is considered as the main source of energy for living organisms.
• It is because it is composed of bio-molecules namely carbohydrates, proteins, fats, vitamins, minerals, fibers, and roughage.
• These are collectively called as nutrient as digestion of bio-molecules gives simpler substances with which the biological, as well as metabolic activity of the living cells, are carried on.

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