Question

Why a vitamin required for maintaining good eyesight?

Answer 1

Eye Benefits Of Vitamin A And Beta-Carotene. Because vitamin A helps protect the surface of the eye (cornea), it is essential for good vision. Studies show vitamin A eye drops are effective for the treatment of dry eyes.

Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts.

Getting enough vitamins is important at every age, especially natural vitamins in your food. The functions of vitamins can be numerous. Their benefits are evident. To help you, we’ve decided to list other vitamins, their benefits to your eyes, and what foods provide them abundantly.

Answer 2

Dear Student,

◆ Why a vitamin required for maintaining good eyesight ?

• Vitamin A protects the surface of the eye and also keeps it moist.
• Hence it is essential for maintaining good eyesight.
• Deficiency of vitamin A causes night blindness.

◆ Vitamin A -

• Chemical name of vitamin A is retinol.
• Other active forms include retinal, retinoic acid, provitamin A.
• Vitamin A is essential for normal vision.
• It helps in immune function, acts as antioxidant.

Thanks dear. Hope this helps you..