Biology, asked by sonakshiic, 1 month ago

what are the rich foods to eat roughage

Answers

Answered by umadi445
0

Answer:

Some food items from which we can get roughage

are_

unpolished rice,green leafy veggies,fruits and cereals.

Roughage is very essential for us as it adds bulk to our diet and helps in the easy passage of food through the digestive system.

It also helps in getting rid of undigested food and waste from the body.

Explanation:

I hope, this helps you.

If yes, then please give me a ❤️

Stay safe..

Similar questions