Question

what are the side effects drinking too much tea ?How many cups of tea a day is safe?​

Answer 1

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

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Answer 2

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● Drinking moderate amounts of black tea is LIKELY SAFE for most adults. Drinking too much black tea, such as more than five cups per day, is POSSIBLY UNSAFE. High amounts of black tea can cause side effects due to the caffeine in black tea.

● Drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns.