Biology, asked by priyanshu65318, 10 months ago

What are the side effects of drinking water after running

Answers

Answered by MrPrinceX
1

In the case of those doing longer workouts of an hour or more, some carbohydrate containing drink may be more beneficial. However, drinking ice-cold water right after exercising may cause the digestive system and the internal organs to receive a shock, causing chronic pain in the stomach.

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