Question

what are the sources of vitamin H​

Answer 1

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Question.!!

✖️What are the sources of vitamin H ✖️

Answer:

Vitamin H {Biotin}

➡️Vitamin H can be mainly found in cooked eggs.

➡️Vitamin H helps in metabolism it helps vitamins from be grouped metabolism proteins carbohydrates and fats into energy source .

➡️ Vitamin H is part of the B complex group of vitamins.

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Answer 2

Biotin can be found in brewer's yeast; cooked eggs, especially egg yolk; sardines; nuts (almonds, peanuts, pecans, walnuts) and nut butters; soybeans; other legumes (beans, blackeye peas); whole grains; cauliflower; bananas; and mushrooms

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