Science, asked by ajasha1985, 1 year ago

what are the sources of vitamins with example

razy7292pblvn2: Vitamin A - comes from orange colored fruits and vegetables; dark leafy greens, like kale

Vitamin D - can be found in fortified milk and dairy products; cereals; (and of course, sunshine!)

Vitamin E - is found in fortified cereals; leafy green vegetables; seeds; nuts

Vitamin K - can be found in dark green leafy vegetables; turnip/beet greens

razy7292pblvn2: mark mE brainliest

Answers

Answered by rupaliwarnulkar

hiiii friend

the answer of this question is
we get vitamin E from vegetables oil, nuts, whole grains this is good source of vitamin E.
vitamin B from fruits like pomegranate, etc.
we get vitamin D from eggs ,oily fish, etc. and many more

I think it will help you

Answered by BrainlyVirat

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The Vitamins and their sources are given below.

Vitamins ⬇️ Sources ⬇️
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Vitamin A => Dairy Products, Fish, Meat

Vitamin B => Grains, Leafy vegetables, Seeds

Vitamin C => Citrus Fruits, Cauliflower,etc

Vitamin D => Cheese, Fish, Juices , Sunlight

Vitamin E => Vegetable oil, Nuts, Seeds

Vitamin K => Green Vegetables, Eggs, Fish

Vitamin B2 => Avacados, Eggs, Dairy Products

Vitamin B4 => Bread, Grains, Apples, Ginger

Vitamin B5 => Fish, Meat, Milk

Vitamin B12 => Fish, Grains, Legumes , etc.

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