what are the sources of water in our body??
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blood, urine saliva and etc
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Importance of water
Water is needed for most body functions, including to:
Maintain the health and integrity of every cell in the body.
Keep the bloodstream liquid enough to flow through blood vessels.
Help eliminate the by-products of the body’s metabolism, excess electrolytes (for example, sodium and potassium), and urea, which is a waste product formed through the processing of dietary protein.
Regulate body temperature through sweating.
Moisten mucous membranes such as those of the lungs and mouth.
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