Question

What are the standard techniques for minor sport injury management?

Answer 1

Answer:

TOTAPS,

RICER,

NO-HARM OR AVOID HARM

Answer 2

1. Warm up and cool down thoroughly before and after sport.
2. Remain hydrated before, during and after sport.
3. Wear footwear with the appropriate support and grip.
4. Tape or strap vulnerable or previously injured joints and limbs.
5. Maintain a good level of overall fitness and muscle strength.