Question

what are the step of throwing shot put​

Answer 1

Explanation:

You should twist your body to the same side as your throwing hand as you rise, so that you are facing the target when you release the shot. Use your entire body weight to throw the shot. Extend your arm to its full length while pivoting your hips to face forward. Push the shot away from your neck in one fluid motion.

Answer 2

Shot Put is regarded as a strength event. The Shot Putter is required to push a steel ball as far as possible without throwing it. Depending on the age and gender of the athlete the weight of the implement will vary between 3km to 7.26kg.