Computer Science, asked by golugaming2010gffgam, 1 month ago

What are the steps that are required to manage stress?

Answers

Answered by pranjalroy225

0

Answer:

Seven steps to help protect yourself from stress

Eat healthily. Eating healthily can reduce the risks of diet-related diseases39 ...

Be aware of smoking and drinking alcohol. Try not to, or reduce the amount you smoke and drink alcohol. ...

Exercise. ...

Be mindful. ...

Get some restful sleep. ...

Don't be too hard on yourself.

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