Question

What are the steps to perform Dhanurasana??

Answer 1

Answer:

• Explanation:  Lie down on your stomach with your feet slightly apart, almost parallel to your hips, and place your arms on the side of your body.

• Slowly, fold your knees up and hold your ankles with your hands.

• Breathe in and lift your chest off the ground and pull your legs up and stretch it out.

Answer 2

Answer:

→ To do this, first, choose a clean airy place.

→ After that, lie down on your stomach by laying a yoga mat. Place the gap between your buttocks and keep both hands straight.

→ Exhale with the bend your knees, bringing your heels as close as your buttocks. And while arched, hold your ankles with your hands.

→ Now take your chest up from the ground while breathing.

→ Now raise the legs a little more and try to pull your ankles by hand while breathing more.

→ During this, your knees aren’t wider than the width of your hips.

→ Maintain the balance of abdominal weight while pulling the ankles and keep the head absolutely straight.

→ Depending on the flexibility of your body, you can raise your body further.

→ Pay attention to breathing and exhaling while performing this arched pose.

Stay in this position as long as possible.

→ To get back to the initial state, slowly loosen the muscles of the body and bring the buttocks and thighs towards the ground.

Now bring the front part of the body to the ground.

→ After this, release the heel with both hands. Come to the initial state of posture.

Explanation:

Hope this may help you.....

☺️ keep smiling ☺️