Question

what are the steps to reduce street and anger



mujhe bahut gussa aa ra hai sab log mujhe hi kyun ddat te hai

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Answer 1

Answer :-

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Start by considering these 10 anger management tips.

• Start by considering these 10 anger management tips.Think before you speak. ...
• Start by considering these 10 anger management tips.Think before you speak. ...Once you're calm, express your anger. ...
• Start by considering these 10 anger management tips.Think before you speak. ...Once you're calm, express your anger. ...Get some exercise. ...
• Start by considering these 10 anger management tips.Think before you speak. ...Once you're calm, express your anger. ...Get some exercise. ...Take a timeout. ...
• Start by considering these 10 anger management tips.Think before you speak. ...Once you're calm, express your anger. ...Get some exercise. ...Take a timeout. ...Identify possible solutions. ...
• Start by considering these 10 anger management tips.Think before you speak. ...Once you're calm, express your anger. ...Get some exercise. ...Take a timeout. ...Identify possible solutions. ...Stick with 'I' statements. ...
• Start by considering these 10 anger management tips.Think before you speak. ...Once you're calm, express your anger. ...Get some exercise. ...Take a timeout. ...Identify possible solutions. ...Stick with 'I' statements. ...Don't hold a grudge. ...
• Start by considering these 10 anger management tips.Think before you speak. ...Once you're calm, express your anger. ...Get some exercise. ...Take a timeout. ...Identify possible solutions. ...Stick with 'I' statements. ...Don't hold a grudge. ...Use humor to release tension.
• Practice relaxation skills
• Know when to seek help

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HOPE THIS HELPS YOU!!!!!