English, asked by rosemariereyes653, 1 month ago

what are the strength of stress and the filipino

Answers

Answered by pradhanabhipsa27

1

Answer:

Seven steps to help protect yourself from stress

Eat healthily. Eating healthily can reduce the risks of diet-related diseases39 ...

Be aware of smoking and drinking alcohol. Try not to, or reduce the amount you smoke and drink alcohol. ...

Exercise. ...

Be mindful. ...

Get some restful sleep. ...

Don't be too hard on yourself

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