Question

what are the suggestions fo you give to your friend suffering from constipation ​

Answer 1

Answer:

Explanation: Eat more fiber.

A diet full of fatty, sugary, or starchy foods can slow the bowels down. To get more fiber in your diet, try fresh fruits like pears, apples (with the skin), oranges, and ripe bananas, or dried fruits like prunes. Other high-fiber foods include beans, oatmeal, whole-grain breads, and popcorn.