What are the symptoms of iodine, iron, calcium, vitamin-c
Answers
Explanation:
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Iron, Folate, and Other Essential Vitamins You're Not Getting Enough of (and Really Should)
Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Rachel Nall, MSN, CRNA — Updated on June 30, 2017
Iodine
Vitamin D
Calcium
Iron
Vitamin B-12
Folate
Takeaway
There’s a surprising number of symptoms you might not attribute to vitamin deficiencies. Feeling fatigued or cold all the time? It could be a result of your diet — or what you don’t eat. American women in particular tend be missing specific and yet extremely common vitamins. Good thing we know what they are and exactly what you should eat to prevent those deficiencies.
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Explanation:
Here are 10 signs and symptoms of an iodine deficiency.
Swelling in the Neck. Share on Pinterest. ...
Unexpected Weight Gain. Unexpected weight gain is another sign of an iodine deficiency. ...
Fatigue and Weakness. ...
Hair loss. ...
Dry, Flaky Skin. ...
Feeling Colder Than Usual. ...
Changes in Heart Rate. ...
Trouble Learning and Remembering.
Muscle aches, cramps, and spasms are the earliest signs of a calcium deficiency. People tend to feel pain in the thighs and arms, particularly the underarms, when walking and otherwise moving. A calcium deficiency can also cause numbness and tingling in the hands, arms, feet, legs, and around the mouth.
Here are the 15 most common signs and symptoms of vitamin C deficiency.
Rough, Bumpy Skin. ...
Corkscrew-Shaped Body Hair. ...
Bright Red Hair Follicles. ...
Spoon-Shaped Fingernails With Red Spots or Lines. ...
Dry, Damaged Skin. ...
Easy Bruising. ...
Slowly Healing Wounds. ...
Painful, Swollen Joints.