Question

What are the things that people who have hard time falling asleep can do to relax before going to sleep?​

Answer 1

Answer:

Explanation:

Avoid stimulating activities before bedtime, and allow seven to eight hours for sleep each night. Listening to soothing music and taking a hot bath before bedtime may also help.

Answer 2

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Practice yoga, meditation, and mindfulness

Practice yoga, meditation, and mindfulnessWhen people are stressed, they tend to have difficulty falling asleep ( 15 ). Yoga, meditation, and mindfulness are tools to calm the mind and relax the body.

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