Question

what are the tips to over come phobia...​

Answer 1

Answer:

most efficient method is to exposing u r self to that fear in safe manner !

Explanation:

It will help to overcome that fear.

Answer 2

1. Try To Desensitize Yourself

2. Give Biofeedback A Try

3. Go For The Flooding Technique

4. Get Help From The Partner

5. Attend A Support Group

6. Try Some Medication

7. Self-Exposure Therapy

8. Climb The "Fear Ladder"

9. Learn Relaxation Techniques