Question

) What are the two components of energy requirement
of one's body? Explain.​

Answer 1

Answer:

Muscle energy

Explanation: because without the muscle energy the body with not function well

Answer 2

Explanation: There are many components of energy requirements of one's body such as:-

carbohydrates, fats , proteins, vitamins and minerals.

Carbohydrates and fats- Your body works all the time, even you are sleep, your body is working. The body needs energy to work. it obtains energy from the food that has carbohydrates.

Rice, chapati, bread, sugar, potatoes and bananas are rich in carbohydrates.

Food items such as butter, cream, ghee and meat are rich in fats.

Small quantity of fats is needed by the body. Fats too provide energy to the body.

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