Question

What are the two food components that help to improve our immune system?

Answer 1

Answer:

Vitamins, Minerals, and Antioxidants

Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function.

Explanation:

please mark it branlist

Answer 2

Answer:

minirals

Explanation:

because this is helpful for normal functioning in our body