What are the two types of fitness related component
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mascular endurance and Flexibility
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Answer:
Muscular Strength and Muscular Endurance
Explanation:
Both of these components focus on training your neuromuscular system, but in different ways. Muscular strength refers to the maximum amount of force a muscle can produce at one time, also referred to as a one repetition maximum.Muscular endurance is the ability of a muscle to resist fatigue while exerting a submaximal amount of force
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