Question

what are the two types of self testing activities

Answer 1

Explanation:

Answer: There are two types of self-testing activities used to assess one's physical fitness namely; Loco-motor Movements involve walking, jogging, jumping, running, etc. Non-locomotor Movements pertain to stretching, pulling, pushing, twisting, bending, etc.

Answer 2

Definition of self-testing activity:-

Self-testing activities are activities that are done to check an individual's physical fitness. It checks a person's strengths and weaknesses in his/her physical capabilities. It includes all locomotor movements and non-locomotor movements.

The two types of health-related self-testing activities are:-

1. Locomotor movements:- Walking, Jumping, skipping, running, rowing, etc. This activity involves the body in motion.
2. Non- Locomotor movements:- Twisting, spinning, pushing, pulling, stretching, etc. In this activity, the person can exercise on a spot.