what are the types and benefits of yoga and pranayam?
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Answer: "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. ... Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana.
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