what are the uses of flax
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Flax is grown for its seeds, which can be ground into a meal or turned into linseed oil, a product used as a nutritional supplement and as an ingredient in many wood-finishing products. Flax is also grown as an ornamental plant in gardens. Moreover, flax fibers are used to make linen.
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Flax Seeds Are Loaded With Nutrients. ...
Flax Seeds Are High in Omega-3 Fats. ...
Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. ...
Flax Seeds Are Rich in Dietary Fiber. ...
Flax Seeds May Improve Cholesterol. ...
Flax Seeds May Lower Blood Pressure. ...
They Contain High-Quality Protein
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