Question

what are the uses of going to sleep before midnight​

Answer 1

Answer:

It has been shown that the sleep you get before midnight is better for restoring your body. Actually, so much more repairing to your brain and body cells, that every 1 hour of sleep you get before midnight is worth 3 times as much. Making sure you are sleeping before midnight is good for your overall health.

Answer 2

• It has been shown that the sleep you get before midnight is better for restoring your body.
• Actually, so much more repairing to your brain and body cells, that every 1 hour of sleep you get before midnight is worth 3 times as much.
• this is good for health.

▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁

★MARK AS BRAINLEAST✔︎