English, asked by anshumanphukon1334, 1 year ago

what are the uses of going to sleep long before midnight

Answers

Answered by Blaezii

Answer:

The sleep you get before midnight is better for you. It has been shown that the sleep you get before midnight is better for restoring your body. Actually, so much more repairing to your brain and body cells, that every 1 hour of sleep you get before midnight is worth 3 times as much

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