Question

What are the various ways to prevent sports injuries?

Answer 1

Five Ways to Avoid Sports Injuries

Wear protective gear, such as helmets, protective pads, and other gear.

Warm up and cool down.

Know the rules of the game.

Watch out for others.

Don't play when you're injured.

Answer 2

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Answer:


The general preventive measures that a trainer, coach and athlete can use are mentioned below:


1. Organising athletic meets by keeping in view the safety of player.

2. Using standard equipments and facilities, periodic inspection of equipments etc.

3. Proper maintenance of playing areas.

4. Regular fitness testing of participants will ensure individuals have the basic fitness to participate safety and effectively.

5. Competitions should be organized according to age, size, gender etc.

6. Proper warming up before participation and cooling down after participation.

7. Wearing protection gear whenever required.

8. Elimination of unfair practices and adhere to the rules and laws of the game then injuries can be reduced.

9. Using correct technique or skills.

10. Proper supervision of all athletic programmes.



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