Question

what are three sets​

Answer 1

Answer:

A total body superset workout will really challenge you. Tri-sets: Like supersets, this involves doing three exercises for the same or opposite muscle groups, one after the other, with no rest in between. Again, this is a great way to build intensity and burn more calories.

Step-by-step explanation:

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Answer 2

Answer:

A total body superset workout will really challenge you. Tri-sets: Like supersets, this involves doing three exercises for the same or opposite muscle groups, one after the other, with no rest in between. Again, this is a great way to build intensity and burn more calories.