Physics, asked by hardikbhai2739, 7 months ago

What are two effects of regular participation in sports on your overall health?

Answers

Answered by sunidhisingh40

2

Answer:

Regular physical activity or cardiorespiratory fitness decreases the risk of cardiovascular disease in general and of coronary heart disease mortality in particular. Regular physical activity prevents or delays the development of high blood pressure, and exercise reduces blood pressure in people with hypertension.

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