Question

what are two type of fats give example​

Answer 1

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⠀⠀⠀⠀⠀⠀⠀Answer

there are four main type of fats

• Saturated fats
• Monounsaturated fats
• Polyunsaturated fats
• Trans fats

the two types of polyunsaturated fats are omega-3 and omega-6 fatty acids.

• Omega-3 fatty acids are found in foods from plants like soybean oil, canola oil, walnuts, and flaxseed. They are also found in fatty fish and shellfish as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

• Omega-6 fatty acids are found mostly in liquid vegetable oils like soybean oil, corn oil, and safflower oil.

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Answer 2

Explanation:

All fats, including saturated fatty acids, have important roles in the body. However, the most important fats are those that the body cannot make and thus must come from the food we eat. These essential fatty acids (EFAs) are based on linoleic acid (omega-6 group) and alpha-linolenic acid (omega-3 group)..

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