What are two types of carbohydrate
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the 2 types of carbohydrates in food are simple and complex
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There are two major types of carbohydrates they are
simple
complex.
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simple carbohydrates - they can be broken down very easily by our body and it can be broken down very quickly
complex carbohydrates - these types of carbohydrates are made up of sugar and hence it is little difficult to break them down and it takes long time too.
simple
complex.
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simple carbohydrates - they can be broken down very easily by our body and it can be broken down very quickly
complex carbohydrates - these types of carbohydrates are made up of sugar and hence it is little difficult to break them down and it takes long time too.
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