what are vitamins A and C essential to use ? Give their important sources.
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Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
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vitamin A Vitamin A is essential because there dificiency in the diet causes hardening of cornea , I e xerophthalmia and night blindness. their importance sources are carrots, milk, fish,liver and butter
vitamin C is essential to us because their deficiency in diet causes bleeding of gums i.e. scurvy and pyorrhoea (loosening of teeth). there importance sources are Amla citrus fruits green leafy vegetables.
vitamin C is essential to us because their deficiency in diet causes bleeding of gums i.e. scurvy and pyorrhoea (loosening of teeth). there importance sources are Amla citrus fruits green leafy vegetables.
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