Question

what are vitamins essential for you? Describe the various vitamins with their sources.​

Answer 1

Mark as brain list please

answer :Vitamins are nutrients your body needs to develop and function properly. There are 13 essential vitamins: A, D, E, and K, which are fat-soluble, and vitamins C and the B-complex group, which are water-soluble. Each vitamin has a distinct role in keeping you healthy.