what are vitamins ?name any five diseases caused due to vitamin deficiency
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orchestrating Veg defect death
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Explanation:
VITAMINS
Vitamins are nutrients your body needs to develop and function properly. There are 13 essential vitamins: A, D, E, and K, which are fat-soluble, and vitamins C and the B-complex group, which are water-soluble. Each vitamin has a distinct role in keeping you healthy.
DISEASES
Calcium. Osteoporosis. Rickets. Tetany.
Iodine deficiency. Goiter.
Selenium deficiency. Keshan disease.
Iron deficiency. anemia.
Zinc. Growth retardation.
Thiamine (Vitamin B1) Beriberi.
Niacin (Vitamin B3) Pellagra.
Vitamin C. Scurvy.
SELECT THE 5 BEST ONE DUDE
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