What are vitamins? Why are vitamins necessary in the diet and which fruits or vegetables should be eaten regularly to get vitamins
Answers
Answered by
2
Answer:
A vitamin is a chemical compound that is needed in small amount for the human body to work correctly. Vitamin is essential for us because acting as concert, they perform hundreds of roles in our body. They convert food into energy.
Bananas, fatty fish, brown rice, sweet potato, coffee, apples,water
Similar questions