Question

What are ways to get off from the habits of procrastination?
Why it's bad?​

Answer 1

here are the steps

put it in writing. Write down the task you've been putting off.

Name your feelings. Psychologists acknowledge that procrastination is an emotional reaction.

Release the emotion.

Neutralize destructive thinking.

Break it down.

Praise each little step.

Prepare for obstacles

Fight resistance.

i hope this helps you...