What breakfast gives you the most energy in gym class?
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9 Breakfast Foods to Energize Your Day
- Eggs. Reason: Rich in protein, eggs help prevent food cravings. ...
- Oatmeal. Reason: The complex carbohydrates in oatmeal provide vitamins and minerals that give us energy. ...
- Whole Grain Bread or Bagel. ...
- Leafy Greens. ...
- 5. Fruits. ...
- Yogurt. ...
- Smoothie. ...
- Low-fat Cottage cheese
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