Question

What can one do to avoid emotional eating?​

Answer 1

Explanation:

To help stop emotional eating, try these tips:

Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. ...

Tame your stress. ...

Have a hunger reality check. ...

Get support. ...

Fight boredom. ...

Take away temptation. ...

Don't deprive yourself. ...

Snack healthy.

..follow me...

Answer 2

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1. Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling .
2. Tame your stress.
3. Have a hunger reality check.
4. Get support.
5. Fight boredom.
6. Take away temptation
7. Don't deprive you
8. Snack healthy.