Question

what can we do to keep our joints lubricated
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Answer 1

Answer:

Exercise can provide significant relief because it sends more water to your synovial fluid and increases the amount of lubrication in the joints. ...

Consuming healthy fats can increase joint health and lubrication. ...

Water can assist in joint lubrication.

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Answer 2

Answer:

• Exercise can provide significant relief because it sends more water to your synovial fluid and increases the amount of lubrication in the joints. ...
• Consuming healthy fats can increase joint health and lubrication. ...
• Water can assist in joint lubrication.