Question

What can we eat in a balanced diet? ​

Answer 1

Choose lean meats and skim dairy products. Fats are good in the form of nuts, seeds, fish, olives when they are accompanied by other nutrients. Some amount of fats while cooking is good as to help the body to absorb fat-soluble vitamins. If you wish to use oil, try cooking sprays or apply oil with a pastry brush.

Hope it's helpful to you Dear mate ❤️

Answer 2

Explanation:

Choose lean meats and skim dairy products. Fats are good in the form of nuts, seeds, fish, olives when they are accompanied by other nutrients. Some amount of fats while cooking is good as to help the body to absorb fat-soluble vitamins. If you wish to use oil, try cooking sprays or apply oil with a pastry brush.