Question

What care must be taken to make sure that fibre is not lost or removed from the food we eat?

Answer 1

We should not cook the food or wash much thank u and pls mark it as brainliest

Answer 2

Answer:

Fibrous food like fruits, vegetables, grains have the power of preventing constipation as they help in the digestion of the food. It benefits us by lowering the risk of diabetes, heart diseases and cancer too. Whole grain is a bomb of fibrous material. Eating fibre doesnt give us energy. In order to retain the fibre we must eat them raw, without peeling its skin. They can be eaten after boiling them, Fibrous food should be chewed throughly.