What causes acidity?
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Eating a heavy meal and lying on your back or bending over at the waist. Snacking close to bedtime. Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods. Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea.
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When there is an upsurge in the amount of acid produced by the stomach, it can cause acidity. Acidity can also be caused by overeating, stress, unhealthy food habits, etc. In most cases, acidity is formed in the stomach due to the overconsumption of junk, oily, and spicy food.
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