what causes pain and suffering
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Suffering generally occurs as a chain reaction: stimulus-thought-reaction. Many times, we have no control over the stimulus that causes us pain. But we can shift our relationship to the thoughts about and emotional reactions to the pain, which frequently intensify our suffering.
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When we hurt...
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Social problems like poverty, social exclusion, forceful social inclusion (like peer pressure), forced displacement and uprooting; existential and personal problems like grief and stress; conditions like nausea, paresthesia, a non-painful illness, anxiety or fear can likewise be a cause of suffering.
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