What could happen if the muscles around your knees are week
Answers
Answered by
2
Answer:
Straight Leg Raises. If your knee's not at its best, start with a simple strengthening exercise for your quadriceps, the muscles in the front of the thigh. ...
Hamstring Curls. These are the muscles along the back of your thigh. ...
Prone Straight Leg Raises. ...
Wall Squats. ...
Calf Raises. ...
Step-Ups. ...
Side Leg Raises. ...
Leg Presses.
Answered by
0
Answer:
Because weak muscles are a leading cause of knee injuries, you will benefit from building up your quadriceps and hamstrings, which support your knees. Balance and stability training helps the muscles around your knees work together more effectively.
Similar questions