what dietary advice would you give to a lactating women
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the lactating women don't need to ear special food. is is essential that that the lactating women's diet. in this period apart from calories and proteins and there is an increased need of calium and iron
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ANSWER:
Dietary advice given to a lactating women are to eat the foods which are rich in iodine salt. The food related to dairy. A diet which has 120-160gms of iodine should be adopted.
EXPLANATION:
The food which helps in regaining the weight and also the food which help in lactation increment are helpful. Overall the whole food must be taken in increased quantity.
The eggs should be taken in large amount as compared to previous diet. The amount of vegetables and fruits should be increased. The consumption of alcohol should be avoided. The medicine must be taken when prescribed. The iron rich food should be consumed.
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