Question

what dietary changes at your home will improve the nutritional status of your family members

Answer 1

It is important to have a balanced diet in every family to ensure the good health and a strong body of all the family members.

A balanced diet is a diet which has equal and required proportions of proteins, fats, carbohydrates, vitamins, minerals, and energy-giving factors. It should include various vegetables, fruits, dairy products, energy-giving foods like dry fruits, nuts, etc. and enough water.

A daily intake of 2 -3 litres of water is a must. Also, the presence of children will need an extra need of calcium-rich and protein-rich foods. It is advised for the elders to take supplements as the body tends to become weak and there will be a need for direct energy provision. Decreasing the intake of junk foods and fried foods will also help in maintaining proper health conditions.

Answer 2

Diet plays an important role in maintaining the health of a person or a family.  So, always take a balanced diet.  Dietary changes will improve our health and nutritional status.

Following dietary changes are as under:

1. Eat 2-4 servings of fruits and 3-5 servings of vegetables.
2. Drink at least 1 glass of milk daily.
3. Use oil instead of ghee. Use oil in moderation.
4. Reduce sugary food from the diet.
5. Drink at least 8 glasses of water.
6. Take 6-11 servings of whole grains and cereals.
7. Take 2-3 servings of meat products and dairy products. Give preference to fish.